Strong + Bendy studio are proud to be amongst the first studios in London offering the new STRONG by Zumba®; a high intensity combat style class, choreographed to music.

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every punch, kick, squat, lunge, and burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

HERE’S WHATS ON TODAY. JOIN US.